You hand your 4-year-old the phone to stop her annoying you at the restaurant.

Your 8-year-old is screaming because you turned off the iPad.

Your teenager is bored and just wants to go home to get back to his gaming.

Family dinners? Everyone's staring at their phones.

You've tried time limits. Restrictions. Rewards. Nothing works.

The guilt is overwhelming: Have I failed as a parent? 

Sound familiar?

We know. Because we've been there - watching helplessly as devices consumed our children's lives, wondering if we'd ever get them back. Uneasy about what damage it might be doing to their health, happiness, and future success.

Little Dopes was born from this struggle. We're parents who refused to accept 'this is just how kids are now.' Instead, we dove deep into the research, consulted experts, and tested real-world solutions.

Today, we help families break free from digital dependency - not through impossible 'no-screen' rules, but through evidence-based strategies that actually work. Because getting your child back from addiction shouldn't feel like an impossible dream.